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September Business Coffee Networking in Wakefield
16 September, 2019 @ 4:30 pm - 6:30 pm UTC+0
Join us for relaxed, friendly, informal and effective Business Networking over a cup of coffee/tea and scones at Create café (meeting room next to the café) in Wakefield.
Join us for the September networking event in 2019 in the north of England hosted by the Wakefield Council. This is a great chance to meet other like-minded entrepreneurs and professionals.
We aim to help you meet new connections, build new relationships, possibly new customers, peer support, potential suppliers, collaborations and partnerships. We will also have a guest speaker – for more details please see below enclosed agenda.
The venue is situated opposite the Wakefield Westgate train station and there is also a multi-storey car parking available. Book your place now and give yourself the opportunity to expand your business network in a relaxed, professional setting.
Free for members. Small fee for non-members (first 10 tickets free to non-members). Tea/coffee and scones included in the price.
16.30 Registration (tea/coffee)
16.45 Welcome from Ewa Jasinska-Davidson, PBLINK representative for the North of England
16:50 Welcome from our host, Wakefield Council
17.00 -17:20 Guest Speaker Presentation: Kundalini yoga and the stress response, Jo Stevenson
17.20 Informal networking over a cup of coffee and scones
Jo Stevenson, Kundalini yoga and meditation teacher
In this current technological age, we are experiencing a speeding up of time and stress is an inevitable part of everyone’s lives. Mental health issues are on the increase and no one is exempt from the challenges of juggling work and home life, of responding to tight deadlines and the pressures of being connected online 24/7.
Stress is simply the bodies adaptation to change and in that way stress is natural and necessary. Stress itself is not unhealthy but staying in a continuous stress response is, and can lead to irritability, exhaustion, burn out and break down.
In this short presentation I will share with you:
– How strengthening your nervous system expands our capacity to deal with stress.
– We will discover how to alter your stress response in matter of minutes with breathwork, mindfulness and meditation
– And we will learn simple techniques to change your mood and mind-state with the powerful technology of Kundalini yoga